When looking for a quick effective diet for yourself, you should definitely take into account the recommended diet.Many people who are losing weight accept the lack of meat products in a diverse vegetarian menu.However, meat lovers wouldn't be able to survive 10 days without their favorite protein.The 10-day carnivore diet has become very popular due to its ability to overcome cravings.
The effectiveness of this method of losing weight is explained by the significant energy expenditure for protein digestion, due to the removal of carbohydrates from the menu.In other words, the body's fat stores are reserved for nutrition.
Benefits and contraindications
The carnivore diet for weight loss should only be followed for 10 days, as increasing protein intake often damages health.The problem is that the meat diet contains nitrogen impurities and their excess is undesirable for humans.Doctors recommend eating 0.159 kg of meat several times a day.
As you know, living human cells are made up of proteins and without proteins proper metabolism is not possible.In addition, a 10-day meat diet will provide the body with iron in its most digestible form and essential minerals along with vitamins.
If you combine this carnivore diet with systematic exercise, you will be able to lose weight faster.With the help of a carnivore diet, the stomach receives small portions of food and reduces its volume.In the future, after the end of the meat-eating period, there will be no more desire to eat much.
Although there are contraindications to the meat diet:
- the presence of serious diseases;
- age;
- kidney disease;
- Undesirable consequences in the case of specific meat nutrition in summer.
Adverse factors arising from protein diets are related to gastric and intestinal function and headaches accompanied by fatigue.
Meat diet menu
With a carnivore diet, the main source of simple carbohydrates is eliminated.Naturally, the dishes offered on the menu will include a variety of processed meats.Sometimes it is also advised to consume small amounts of fish, eggs and any seafood as well as light vegetables.
Food should not be salty, but dried herbs are allowed to improve the taste.
Before starting a meal, it is better to drink 0.249 liters.Water.Suitable liquids include homemade vegetable juices and freshly brewed herbal infusions.However, the protein level that makes up the diet should not exceed 0.39 kg per day.In the evening, after 8 o'clock, it is forbidden to eat.
To get rid of 5000–7000 g in the long term, it is better to follow a carnivore menu for at least 10 days:
First day
- Morning: cucumber salad;Boiled pork – 0.12 kg.
- Lunch: creamy boiled sausage – 0.059 kg;an egg.
- Lunch: grilled chicken breast – 0.12 kg.
- Afternoon snack: hard cheese – 0.055 kg, low-fat yogurt – 0.075 l.
- Dinner: fish – 0.12 kg.
Day two
- Breakfast: Lean veal – 0.12 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch: veal – 0.12 kg;a tomato.
- Afternoon snack: Creamy boiled sausage – 0.059 kg.
- Dinner: Grilled white chicken – 0.21 kg.
Tuesday
- Morning: chicken breast – 0.12 kg.
- Lunch: boiled sausage – 0.059 kg;an egg.
- Lunch: grilled pork – 0.099 kg.
- Afternoon snack: light salad – 0.049 kg.
- Dinner: veal – 0.12 kg.
Wednesday
- Breakfast: beef – 0.118 kg;light salad – 0.049 kg.
- Second breakfast: cream sausage – 0.059 kg;a tomato.
- Lunch: beef – 0.118 kg.
- Afternoon snack: cucumber salad – 0.059 kg, one egg.
- Dinner: chicken – 0.118 kg.
Thursday
- Morning: boiled pork - 0.118 kg.
- Lunch: cucumber salad – 0.118 kg;an egg.
- Lunch: grilled raba - 0.059 kg.
- Afternoon snack: vegetable salad – 0.059 kg.
- Dinner: sausage – 0.059 kg.
Friday
- Breakfast: boiled turkey – 0.059 kg.
- Second breakfast: one egg.
- Lunch: chicken breast - 0.118 kg;cucumber salad – 0.059 kg.
- Afternoon snack: Green salad – 0.059 kg.
- Dinner: Cream sausage – 0.118 kg.
Saturday
- Breakfast: fish – 0.118 kg.
- Lunch: one egg.
- Lunch: veal – 210 g.
- Afternoon snack: a cucumber.
- Dinner: chicken – 0.079 kg;vegetable salad – 0.059 kg.
eighth
- Morning: chicken – 0.118 kg.
- Second breakfast: cream sausage – 0.059 kg;an egg.
- Lunch: chicken breast – 210 g;
- Afternoon snack: fresh cucumber salad – 55 g.
- Dinner: fish – 0.118 kg;a tomato.
ninth
- Breakfast: beef – 0.118 kg;vegetable salad – 0.118 kg.
- Lunch: cream sausage – 0.059 kg.
- Lunch: Pork – 0.191 kg.
- Afternoon snack: cucumber and tomato salad – 0.055 kg.
- Dinner: Fish – 0.118 kg;fresh salad – 0.059 kg.
tenth
- Morning: beef – 0.118 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch: chicken breast - 0.191 kg;
- Afternoon snack: one tomato.
- Dinner: cucumber and cabbage salad – 0.149 kg.
There is also a 5-day carnivore diet, but it is practically no different from a 10-day diet.
Reviews about the diet
Many people who have undergone a carnivore diet have noted a significant reduction in excess fat while maintaining the skin of the face and entire body in good condition.Additionally, no one felt hungry during the 10 days.And maintaining this diet schedule is not difficult for both women and men.
Contrary to warnings about possible intestinal problems after eating meat, people who tried a specific carnivore diet did not experience any problems with the stomach and intestines.
Some people who lost weight using this method had excellent results, up to 9000 g per week and three days, lasting more than a year.